FITNESS is for
Everyone
IMPROVE YOUR PAIN, MOVE BETTER, REACH YOUR GOALS
WELCOME TO
JEROD LANGNESS
FITNESS
The JLF platform gives you access to custom personal training through virtual and in-person coaching. Your journey starts with a detailed evaluation followed by a custom monthly workout and recommendations on additional treatments that can help you reach your goal.
Targeted Tissue Release is a medical treatment that improves whole body mobility, improves posture and breathing, and resolves stiff and painful joints. TTR was developed by physical therapists and other medical professionals and is not painful. JLF is the first certified training facility for TTR.
JLF also offers Shockwave Therapy to get rid of inflammation and heal injured tissues. If an injury or pain is preventing you from reaching your fitness goals it is time to try Shockwave Therapy!
PERSONAL FITNESS COACHING
THE JLF TRAINING PROCESS
DATA COLLECTION
Our process starts with getting to know you, your goals as well as your current health level including any limitations to exercise.
CUSTOM PROGRAM
Next we develop a custom program just for you!
You are unique. Your fitness program should be too!
FIND YOUR PACE
We continue to check in with you to help you find your pace.
Our monitoring helps you pivot so that you continue to improve.
REACH YOUR GOALS
Empowering you through education and coaching will get you to your goals, developing habits that are lasting.
MEMBERSHIP IS FREE!
WHAT YOU GET FROM
JLF MEMBERSHIP
ACCESS TO COURSES AND TRAINING
DEALING WITH INJURY
IS PAIN AFFECTING YOUR PROGRESS? HAVE YOU HIT A WALL WITH YOUR WORKOUTS?
CUSTOM WORKOUTS
CUSTOM WORKOUTS DEVELOPED SPEFICALLY FOR YOU AND YOUR GOALS.
TTR
TARGETED TISSUE RELEASE IS A MEDICAL BASED, HANDS-ON TREATMENT TO RESTORE MOVEMENT.
TISSUE HEALING
JLF OFFERS SHOCKWAVE THERAPY TREATMENTS TO GET RID OF INFLAMMATION AND HEAL INJURIES.
MEMBERSHIP IS FREE!
WHAT YOU GET FROM
JLF MEMBERSHIP
ACCESS TO COURSES AND TRAINING
DEALING WITH INJURY
IS PAIN AFFECTING YOUR PROGRESS? HAVE YOU HIT A WALL WITH YOUR WORKOUTS?
CUSTOM WORKOUTS
CUSTOM WORKOUTS DEVELOPED SPEFICALLY FOR YOU AND YOUR GOALS.
TTR
TARGETED TISSUE RELEASE IS A MEDICAL BASED, HANDS-ON TREATMENT TO RESTORE MOVEMENT.
TISSUE HEALING
JLF OFFERS SHOCKWAVE THERAPY TREATMENTS TO GET RID OF INFLAMMATION AND HEAL INJURIES.
PRICING
MEMBERSHIP PLANS
INJURY PREVENTION WORKOUTS
$ 0
100% free. Forever
ENJOY THESE FEATURES
Get Access To Free Courses
Group Trainer
Group Class
Fitness Education
PERSONALIZED WORKOUT
$ 200/month
Monthly Virtual Coaching
4 WEEK PROGRAM
Fitness Evaluation
Discuss Fitness Goals
Personalized Workouts
Weekly Communication
SHOCKWAVE THERAPY
$ 100/session
In Person Treatment
GET RID OF PAIN
TTR Treatment
Shockwave Therapy
Personalized Coaching
Fitness Education
DATA
COLLECTION
An in-depth evaluation is conducted either virtually or in person to determine the best program to help you reach your goals.
PERSONALIZED WORKOUTS
Once we have gotten to know you through our data collection process we can customize your workout to fit your needs and lifestyle.
ACCELERATED
HEALING
Through Targeted Tissue Release Techniques and Shockwave Therapy JLF can help you recover from an injury.
TARGETED TISSUE RELEASE
WHAT IS TTR THERAPY?
MEDICAL BASED, WHOLE BODY MOVEMENT, STRETCHING AND RELEASE
RELAX
IS PAIN AFFECTING YOUR PROCRESS? HAVE YOU HIT A WALL WITH YOUR WORKOUTS?
MOVE
A small river named Duden flows by their place and supplies it with the necessary regelialia.
BALANCE
A small river named Duden flows by their place and supplies it with the necessary regelialia.
PUSH
JLF OFFERS SHOCKWAVE THERAPY TREATMENTS TO GET RID OF INFLAMMATION.
TARGETED TISSUE RELEASE
WHAT IS TTR THERAPY?
MEDICAL BASED, WHOLE BODY MOVEMENT, STRETCHING AND RELEASE
RELAX
IS PAIN AFFECTING YOUR PROCRESS? HAVE YOU HIT A WALL WITH YOUR WORKOUTS?
MOVE
A small river named Duden flows by their place and supplies it with the necessary regelialia.
BALANCE
A small river named Duden flows by their place and supplies it with the necessary regelialia.
PUSH
JLF OFFERS SHOCKWAVE THERAPY TREATMENTS TO GET RID OF INFLAMMATION.
GET RID OF YOUR PAIN
WHAT IS
SHOCKWAVE THERAPY?
TISSUE REGENERATIVE THERAPY AND JEROD LANGNESS FITNESS
TESTIMONIES
SUCCESSFUL STORIES
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
Gabby Smith
Customer
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
Floyd Weather
Customer
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
James Dee
Customer
ABOUT US
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.
HAVE A QUESTIONS?
203 Fake St. Mountain View, San Francisco, California, USA
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